Discover and Reconnect With Your Authentic Self
Therapy for Adults & Couples | California
Have you been moving through life feeling like something's missing, but you can't quite put your finger on it? Do you find yourself struggling with past trauma or experiences that you've never fully unpacked? Are you tired of feeling numb, disconnected, or like you're just going through the motions?
What would it feel like to live authentically, to feel confident in yourself and to feel seen, heard, and valued in your relationships?
If you've found yourself here, it's likely that you're ready for change. You might be tired of feeling disconnected, numb, or stuck in patterns that no longer serve you.
Wherever you are on your journey, know that you're not alone.
Here, authenticity is encouraged and celebrated.
Hi, I'm Jennifer, a therapist in California. And I'm here to be your guide on your journey toward authentic living.
With a compassionate and non-judgmental approach, I specialize in helping people who are ready to explore their emotions, confront the past, and rediscover their authentic selves. Whether you're brand new to therapy or have been on this path for a while, I'm here to support you every step of the way.
In my practice, I believe in a personalized approach to therapy, which is why I draw from a diverse range of modalities to best support each individual or couple on their unique journey.
I use Cognitive Behavioral Therapy (CBT) to help you challenge negative thought patterns and behaviors. Then, from an attachment lens, we can assess the dynamics of connection and intimacy in your life, to guide you towards healthier relationships with yourself and your partner. This will help you to finally figure out why you do what you do.
If you’ve experienced trauma, I offer Eye Movement Desensitization and Reprocessing (EMDR), to guide you through a transformative process of deep healing and empowerment.
With this integrative approach, I will empower you to peel back the layers of what’s going on in your life to find relief, awareness, mindfulness, self-compassion, and finally, healing.
What can you expect from therapy with me?
After just a few sessions, you’ll start to experience relief from the weight you've been carrying. You'll find a safe space to express yourself without fear of judgment, feeling seen and validated in your experiences. Together, we'll work towards normalizing your feelings, helping you realize that you're not alone in your struggles.
If you feel stuck in the freeze response and numb to your surroundings, therapy offers a path toward reconnecting with yourself and the world around you.
We'll unpack what you've been avoiding to gently explore the roots of your numbness. The goal is for you to learn to embrace your emotions by building back up trust and compassion in yourself.
As you continue your journey, you'll notice profound changes in how you navigate life.
You'll learn to slow down, connect with your emotions,
Respond from a place of compassion rather than reaction.
Flourishing relationships.
Deeper connections and authentic communication with others.
Living with purpose, confidence, and a sense of freedom.
Searching for a therapist can be overwhelming. Your bravery and commitment to finding your authentic self is welcome here.
My specialties include:
Anxiety
Depression
Trauma work
Parents of Medically Fragile/High Needs Children
Pattern Breaking
Generational Trauma
Attachment and Inner child work
Relational Work
Parenting Challenges
Gender Inequality Experiences
Family of Origin Work
First Responders
Are you ready to become the best version of yourself? Reach out to me today and find a safe space to share your true, authentic self.
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