Become the best version of yourself.
Therapy for Adults | California
As adults, we often work so hard to keep ourselves safe, which is a skill that may have served us well in childhood.
But now, these protective measures are no longer serving you. In fact, they often cause issues in connecting with others and living your best life.
This is where our work together begins. We will look at those protective coping skills, slow down the repetitive cycles of dysfunction you may find yourself in, and process where you want the shift to happen
As your therapist, I'm here to be your safe landing place on your journey of self-discovery and healing. I believe in seeing the strengths and humanity in everyone, understanding that there's always a reason behind your behaviors. Together, we'll dive into those reasons, leading to those "aha" moments of clarity and inner peace.
My practice is based on the values of authentic living, humor, connection, and realness.
My specialties include:
Anxiety
Depression
Trauma work
Attachment and Inner child work
Relational Work
Parenting Challenges
Parents of Medically Fragile/High Needs Children
Pattern Breaking
Generational Trauma
Gender Inequality Experiences
Family of Origin Work
First Responders
The Individual Session
Our work together will be a safe place for you to process your pain. We won’t skip over it.
I can hold space for you and all of your feelings without judgment. By providing a safe environment for you to process your deepest pain, I’ll guide you through the challenging emotions to find peace on the other side. Your commitment to this process will only enhance the beautiful shift I know you are capable of.
I use an integrated approach to create a personalized treatment plan for your needs. My practice is based on the principles of CBT, attachment theory, EMDR, and emotionally focused therapy.
No two people are the same, so we’ll use these ideas to create a plan for your therapy journey that fits you.
$185/50 Minutes
$225/80 Minutes
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy approach used to treat trauma and other distressing experiences. During EMDR sessions, I’ll guide you to recall memories while engaging in bilateral stimulation on your body, such as eye movements or taps. This will help you to process and integrate the trauma into your life. This technique is scientifically proven to help with emotional distress associated with past traumas. This truly allows you to move toward healing and resolution.
Payment
I accept cash, check and major credit cards for payment. Payment is required at the time of service and an invoice will be sent electronically to you for ease. I do not accept any forms of insurance at this time. But I can provide you a monthly super bill that some insurance companies may accept for reimbursement.
Cancellation Policy
If you do not show up for your scheduled therapy appointment and you have not given at least 24 hours of notification in advance, you will be responsible for the full cost of the session.
Insurance
I am not a health insurance preferred provider but can provide a super bill that may be applied toward your deductible. **Please contact your insurance company regarding this before we start our work together.
